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Clinic Psychologist Bethany Teachman PhD: How to Deal with Election Anxiety; How to Talk to Friends and Family Who Don't Share Your Beliefs; Is it Just the Election?; Tactics to Stop Doom-Scrolling.

Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia and...

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Nov. 2, 2024

Clinic Psychologist Bethany Teachman PhD: How to Deal with Election A…

Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia and...

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Oct. 27, 2024

Couples Hiding Bank Accounts; Counting Before Meals; How to Negotiate…

For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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Oct. 18, 2024

The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep T…

On this episode of the show, it's all about sleep, we discuss: How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. The Best Positions …

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Oct. 11, 2024

Simple Memory Hack; Push Yourself Farther with The Forty-Percent Rule…

In this episode we discuss: A visualizing memory technique to enhance recall. David Goggins' 40% rule to push past perceived limits. The benefits of golf for business and networking, The psychological impact of video games on...

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Oct. 9, 2024

THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERS…

10-8-24 For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerar...

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Oct. 4, 2024

THE PLANT-BASED SLEEP HACK, WHY DAD JOKES WORK, VARSITY PICKLEBALL, W…

For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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