Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago
In this episode we discuss: The minimum amount of exercise required for brain health. It's less than you think Your Houseguests ARE judging you. Use spicy food to boost creativity. A list of high paying jobs that don't requir...
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Minimum amount of exercise to boost your brain; Your Houseguests are …
In this episode we discuss: The minimum amount of exercise required for brain health. It's less than you think Your Houseguests ARE judging you. Use spicy food to boost creativity. A list of high paying jobs that don't requir...
Reaction to Squawk Box Re: Roundball Rock
In this episode, we react to the CNBC story about NBC not having the rights to Roundball Rock for the upcoming NBA on NBC reboot. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: …
Thought Blocking for Better Sleep; Beware Reconnecting with Your Firs…
In this episode, we discuss: Thought Blocking for Better Sleep The Dangers of First Loves and Their Lasting Impact The Benefits of a big... booty. The Yawning-Psychopath connection For more information, and to sign up for our...
Clinic Psychologist Bethany Teachman PhD: How to Deal with Election A…
Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia and...
Couples Hiding Bank Accounts; Counting Before Meals; How to Negotiate…
For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep T…
On this episode of the show, it's all about sleep, we discuss: How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. The Best Positions …
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