Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain

In this episode we are all about protecting your brain: Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years late...

On today’s podcast …we’ll have a proven happiness technique from UCLA neuroscientist Alex Korb. You’ll hear how a little cheese every day can keep heart disease away. You’ll learn the exact time to send emails so people will ...

In this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric or static exercises like wall sits are even more effective. Also, all across North Ame...

In this episode: Research shows too much free time can lead to a decline in mental health! A new study in the Journal of Personality and Social Psychology found there’s a sweet spot for the perfect amount of free time. …

Ever wondered why someone with a wallet thicker than a novel might sneak an extra item at the self-checkout? In a fascinating chat with therapist and lawyer Terrence Shulman, we tackle the psychological puzzle of affluent ind...

In today's episode: You'll hear about a study on farm pigs that reveals how we can be happier and more optimistic. We'll answer the question: Why is it that more couples than ever before in the history of the planet, …