Podcast Episodes
Nov. 25, 2024
Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago
In this episode we discuss: The minimum amount of exercise required for brain health. It's less than you think Your Houseguests ARE judging you. Use spicy food to boost creativity. A list of high paying jobs that don't requi…
Nov. 14, 2024
Reaction to Squawk Box Re: Roundball Rock
In this episode, we react to the CNBC story about NBC not having the rights to Roundball Rock for the upcoming NBA on NBC reboot. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John …
Nov. 8, 2024
Thought Blocking for Better Sleep; Beware Reconnecting with Your First Love; Benefits of a Big Booty; The Rise of the Relationship Contract; The Yawning Psychopath Test
In this episode, we discuss: Thought Blocking for Better Sleep The Dangers of First Loves and Their Lasting Impact The Benefits of a big... booty. The Yawning-Psychopath connection For more information, and to sign up for ou…
Nov. 2, 2024
Clinic Psychologist Bethany Teachman PhD: How to Deal with Election Anxiety; How to Talk to Friends and Family Who Don't Share Your Beliefs; Is it Just the Election?; Tactics to Stop Doom-Scrolling.
Bethany Teachman is a Clinical Psychologist whose research focuses on how biased thinking contributes to anxiety disorders. She is a professor of Psychology and Director of Clinical Training at the University of Virginia an…
Oct. 27, 2024
Couples Hiding Bank Accounts; Counting Before Meals; How to Negotiate for a Win; Dungeons & Dragons Cures Anxiety; Why Goats Make Great Pets; Become a Wind Turbine Technician for $$
For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
Oct. 18, 2024
The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips.
On this episode of the show, it's all about sleep, we discuss: How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are. The Best Positions for S…
Oct. 11, 2024
Simple Memory Hack; Push Yourself Farther with The Forty-Percent Rule; Play Golf to Get Ahead; Decompress with Video Games; The End of Binging TV; Look Your Dog in the Eye; Smell and Attraction
In this episode we discuss: A visualizing memory technique to enhance recall. David Goggins' 40% rule to push past perceived limits. The benefits of golf for business and networking, The psychological impact of video games o…
Oct. 9, 2024
THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND.
10-8-24 For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGera…
Oct. 4, 2024
THE PLANT-BASED SLEEP HACK, WHY DAD JOKES WORK, VARSITY PICKLEBALL, WHY DOCTORS SHOULD SIT DOWN, PRESIDENT TESH ON SHARKNADO?.
For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard
Sept. 17, 2024
Proven Memory Tricks, The Power of Talking to Plants, When We're Most Likely to Exercise
In this episode of we've got: A proven memory trick to help you remember anything. (0:43) We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34) When are you most motivated to start…
Sept. 10, 2024
Iron Your Clothes, Varsity Pickleball is coming, and Tell Your Doctor to Sit Down
In this episode, we discuss The attractiveness of ironed clothing (0:29) The emergence of varsity pickleball teams (1:50) The appeal of "so bad it's good" (4:58) The benefits of a vegetarian diet on sleep and health (12:11) …
Aug. 22, 2024
Intel 2 Go: The Most Profitable Food in North America; Friends Who Sabotage You; Ex's Weddings
The special episode covers various, rapid-fire topics. 1. Pet food is the most profitable food item in North America (0:13) 2. 51% of women believe friends sabotage their diets. (1:38) 3. 80% of married people don't trust th…
Aug. 21, 2024
The 30-30-30 Rule; AI Calms Nerves
On this episode we discuss... Teenagers who can't change tires and what 25% of us admit to doing to the toilet paper in someone else's bathroom (0:46) How Peppermint Oil can thicken your hair and energize you for the day. (4…
Aug. 14, 2024
Unlock the Secrets: 5 Game-Changing Tips for Better Sleep
On this episode we discuss the 5 game-changing tips for better sleep. 1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21) 2. The ideal amount of sleep you need. Getting seven hours …
Aug. 13, 2024
The Hidden Emotional Power of Superheroes
On this Episode we discuss: The viral breakdancing sensation from the Paris Olympics, Dr. Raygun (0:25) The hidden power of Superheroes: how their concrete morality and ability to overcome obstacles provide emotional comfort…
Aug. 10, 2024
The Longevity Magic of Olive Oil
Today we discuss: More of our favorite Olympic events, especially fencing and gymnastics. (0:03) The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet…
Aug. 8, 2024
Top Five Longevity Habits
On today's episode we discuss: Olympic fever! We have it. Plus, what it's like being at the Olympics and John's history covering them. (0:05) The five everyday behaviors that will improve your longevity. (13:50) Plus the new…
July 24, 2024
The Inside Story "ROUNDBALL ROCK MMXXV" The Symphony Sessions
John & Gib give you the behind the scenes workflow of the re-recording of the legendary NBA Basketball Theme. Not only how it was originally created, but also the inside scoop on the ins and outs of their trip to OceanWay st…
June 24, 2024
Crucial Sleep Intel fromThe Sleep Foundation; Are you Dealing with a Psychopath? How Journaling Improves your Thinking Ability
Th ere’s an easy way to keep your brain sharp – According to the Journal Of The American Medical Association. Also, Are you dealing with a psycho? Someone with psychopathic qualities? We'll share the giveaways, according…
May 10, 2024
Tossing thoughts in the trash. The one leg balance effect. Playing piano and vocabulary. The perils of late night eating
For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regularly traveled 15 miles outside of their local area felt healthier than those who stay…
April 25, 2024
Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain
In this episode we are all about protecting your brain: Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years lat…
April 11, 2024
Breathing Techniques for Weight Loss. The Power of Nostalgic Music. Cinnabon's Effect on Men's Attractiveness. Businessmen Who Travel with Teddy Bears.
On today’s podcast …we’ll have a proven happiness technique from UCLA neuroscientist Alex Korb. You’ll hear how a little cheese every day can keep heart disease away. You’ll learn the exact time to send emails so people will…
April 4, 2024
Hanging Out with Sheep for Sleep; Big dollars for trade Jobs; Wall Sits for Longevity; Psychotherapy While Jogging; Embrace Your Stomach Butterflies
In this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric or static exercises like wall sits are even more effective. Also, all across North Am…
March 28, 2024
How to Improve your Working Memory, How Cornhole Improves Focus, Skyrocketing Bidet sales, Why Free Time is Toxic, Firearm Names for Kids
In this episode: Research shows too much free time can lead to a decline in mental health! A new study in the Journal of Personality and Social Psychology found there’s a sweet spot for the perfect amount of free time. Also…