Podcast Episodes
June 24, 2024
Crucial Sleep Intel fromThe Sleep Foundation; Are you Dealing with a Psychopath? How Journaling Improves your Thinking Ability
Th ere’s an easy way to keep your brain sharp – According to the Journal Of The American Medical Association. Also, Are you dealing with a psycho? Someone with psychopathic qualities? We'll share the giveaways, according…
May 10, 2024
Tossing thoughts in the trash. The one leg balance effect. Playing piano and vocabulary. The perils of late night eating
For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regularly traveled 15 miles outside of their local area felt healthier than those who stay…
April 25, 2024
Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain
In this episode we are all about protecting your brain: Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years lat…
April 11, 2024
Breathing Techniques for Weight Loss. The Power of Nostalgic Music. Cinnabon's Effect on Men's Attractiveness. Businessmen Who Travel with Teddy Bears.
On today’s podcast …we’ll have a proven happiness technique from UCLA neuroscientist Alex Korb. You’ll hear how a little cheese every day can keep heart disease away. You’ll learn the exact time to send emails so people will…
April 4, 2024
Hanging Out with Sheep for Sleep; Big dollars for trade Jobs; Wall Sits for Longevity; Psychotherapy While Jogging; Embrace Your Stomach Butterflies
In this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric or static exercises like wall sits are even more effective. Also, all across North Am…
March 28, 2024
How to Improve your Working Memory, How Cornhole Improves Focus, Skyrocketing Bidet sales, Why Free Time is Toxic, Firearm Names for Kids
In this episode: Research shows too much free time can lead to a decline in mental health! A new study in the Journal of Personality and Social Psychology found there’s a sweet spot for the perfect amount of free time. Also…
March 21, 2024
Guacamole for Your Brain, Why Everyone's Doing Planks, The Cure for a Nervous Dog, Spontaneous Vacations
Ever wondered why someone with a wallet thicker than a novel might sneak an extra item at the self-checkout? In a fascinating chat with therapist and lawyer Terrence Shulman, we tackle the psychological puzzle of affluent in…
March 14, 2024
Why Farm Pigs are so Optimistic. Is Everyone Under 40 in Therapy? Swimming with Salmon & Predators. The Worst Time to See a Judge. Where to Find Mean Rich People
In today's episode: You'll hear about a study on farm pigs that reveals how we can be happier and more optimistic. We'll answer the question: Why is it that more couples than ever before in the history of the planet, whethe…
March 7, 2024
Boost Longevity with Balloons, Rebellion Against Self-Checkouts, Puppy Power for Men, & Clown Cardio Secrets
We’ll reveal the latest stats on men and women and their pets. We’ll share the deal-breakers and tell you why men won’t date a woman who kisses her pet on the mouth. Plus, Why researchers want us to spend time in gazebos at…
Feb. 29, 2024
John Tesh Explores: Lifesaving Fiber, Catching Laziness, The Rise of Trade Schools, Winning with Small Steps, and Gorillas' TikTok Dilemma
In this episode, unlock the secrets to longevity with a deep dive into the world of dietary fiber as we examine groundbreaking research from the MD Anderson Cancer Center. Discover how boosting your fiber intake could be the…
Feb. 22, 2024
How Nostalgia Creates Massive Success, Dating At The Airport, The Scientific Best Workout Time, Cats And Boyfriends, Bathroom Etiquette & Your Shoes
Researchers have now discovered the NEW best time to exercise for longevity and more energy. Also, we’ll share new research that proves we can shape our future by just spending more time talking about our nostalgic past. Plu…
Feb. 14, 2024
Enhancing Bedtime Rituals and Fitness Routines, Wedding Trends with Birds of Prey, and the Pursuit of Purpose-Driven Longevity
Season 1 Premiere!
Jan. 20, 2024
Trailer: The John Tesh Podcast - Coming Soon
Introducing “The John Tesh Podcast” Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you …