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Aug. 8, 2024
Top Five Longevity Habits
On today's episode we discuss:
Olympic fever! We have it. Plus, what it's like being at the Olympics and John's history covering them. (0:05)
The five everyday behaviors that will improve your longevity. (13:50)
Plus the newest "Shredded Version" of Roundball Rock (22:53)
For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard